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I love (sea) kayak

I loooove kayaking and even more so I love travelling with a sea kayak. What I like the most about it is the fact that you get to carry everything with you like a snail and its house while exploring the beautiful nature and secluded beautiful beaches. Continue reading “I love (sea) kayak”


HIIT w20

Last week was hectic. I was bursting with energy and took every opportunity to be active, hit the outdoors and do something. It must be all this sun and warm temperatures:) Well, after such an intense week I really needed a day off, that’s why I started with HIIT on Tuesday instead of usual Monday…

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HIIT w19

Start new week like a pro! If you’ll do the workouts first thing in the morning you will ride on wings of accomplishment for the whole day not to even mention faster and more efficient metabolism for the rest of the day and because we did HIIT you’ll also get to enjoy the effects of afterburn:)



5min warm up (running some dynamic stretches…to get the body going)

HIIT session outdoor (4x/20sec ON/10 sec OFF/ 1min rest between circuits)

  1. Jumping jacks
  2. Squat kicks
  3. High knees
  4. Jumping lunges
  5. Stagger push up
  6. Triceps dip
  7. Bulgarian split squat
  8. Box step kick

Continue reading “HIIT w19”

Week 18: HIIT the outdoors

Lately I’ve been having a lot of energy so I decided to take advantage of that and just keep moving as much as I can. I guess it’s because spring is finally here and life is beautiful again:)

If you’re struggling with ideas on how to stay active or just need a kick in the butt…here it is. Try this out and let me know how you did…



HIIT session outdoor (4x/20sec ON/10 sec OFF/ 1min rest between circuits)

  1. Step ups (bench)
  2. Push ups
  3. Box jumps (bench)
  4. Russian twist
  5. Jumping lunge
  6. Back extensions
  7. Sprawl frog kicks
  8. Triceps dips

Finnish with a nice stretch and relaxation.

Continue reading “Week 18: HIIT the outdoors”

Metallica LIVE in Stockholm!

I’ve never been to a big concert or a show…until now. Yesterday I had a chance to go see Metallica at the great Ericsson Globe in Stockholm. After 37 years (yep, they started touring back in the days started when I was still wearing diapers) they can still put on one hell of a show. I wonder how they keep in shape…well I guess few gigs a week of high intensity interval singing and guitar playing does the trick.

I loved the music, fantastic visual effects and a never ending river of Metallica fans displaying the history and evolution of the band through memorabilia T-shirt design:)


Red rocket:)

For a while now I’ve been thinking of buying a new bike that would enable me to discover Sweden a bit more and a bit faster while also giving me the opportunity for a great workout. Win win situation if you ask me:) Continue reading “Red rocket:)”


Woke up to a beautiful day. After morning work assignments I decided to go out , soak up the sun and be active. Here is the workout I did…join me:)

Continue reading “#1 HIIT”

10 ways to experience Västerås!

Västerås took me by surprise. I was expecting this huge, soulless, industrial city but I couldn’t have been more wrong. I loved the city…maybe it was just because it was the first time this year we’ve actually had spring temperatures with no sign of snow:) Nevertheless the city gave me the  summer-ish vibe I longed for that gave me hope that maybe just maybe the winter is going to end and I’ll make it till summer:)

Here are some ideas on what to do in the city if you want an active, diverse and at times even a bit unconventional getaway…
Continue reading “10 ways to experience Västerås!”

Baseball&softball TV

A new video and live stream platform is born. The first big broadcast starts in just a couple of hours as USSSA Pride will play against Italian National team. This will be the first game of the European Pro Softball Series which will lead them further to Czech Republic and The Netherlands. Enjoy!

Click here to watch some softball:)

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